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Dash Diet named best overall According to a panel of 22 recognized health experts, following the
Dash Diet program is your best bet. WorldShares lets you earn donations for your favorite nonprofit. Earn up to 20 points now. The panel, formed as part of an assessment by US News and
... read moreDASH diet limits weight gain among teen girls Although the
DASH diet—which emphasizes increased intakes of low-fat dairy products, fish, chicken and lean meats, nuts, fruits, whole grains, vegetables, and legumes—is well-established as a healthy eating pattern for adults with hypertension and
... read moreHypertension: More Soldiers die from silent killer than from combat Getting more physical activity while on the
DASH diet provides the best benefit, Charbonneau added. She suggests that even patients in the normal to pre-hypertension range follow the plan as it substantially reduces the risk of developing hypertension
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