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So much weight to lose . . . so many mythsEveryone's body responds to calorie restriction through a series of powerful compensatory changes in our metabolic processes, no matter what weight we start ... read more
Eat to lose, says nutritionist
According to Freitick, severe caloric restriction can signal your body into “starvation mode,” when the body works extra hard to protect itself by hanging ... read more
Losing is contagious
“Stop dieting because DIET means restriction. For sustained weight loss, you must make lifelong behavior changes. Listen to your body’s hunger cues and ... read more
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